Keto Celebration

Last week we had a couple of celebrations, my brother and his wife came back to Wiltshire from the North East of England so we could have a birthday party for his wife who turned 60, lots of fun was had by all , including fair ground rides! Party for my sister in law and... Continue Reading →

Enjoy the moment.

A sudden visit from my brother and his wife threw us straight into party mood ! I only see them a couple of times a year as we live a few hundred miles apart. I adore both of them, we had a weekend long party and my husband on his Keto diet managed so well... Continue Reading →

New toy is a Ninja!

For a long time I have been undecided about air fryers , not really convinced I needed one. Now I cannot believe waited so long to invest in one, especially as my husband has adapted a Keto life style. I have found since the pandemic we simply have not really thought of eating out, safety... Continue Reading →

New inspiration

It has been a very busy couple of weeks , lot has happened. My husband has a special birthday this year and we should have been flying off to Italy, we have decided to wait till spring next earthen hopefully we will all feel safer. I asked him if there was anything special he would... Continue Reading →

A mini break and now back to Keto

So proud of my husband John and his journey on his Keto lifestyle, we have just returned from a short 4 night break in North Wales, our first time away since he started his Keto in February. We both knew he would have small breaks from his normal Keto diet while away but we did... Continue Reading →

Fresh home grown herbs and Keto

Keto diet coming into our lives has changed our outlook on quite a few things in our life including the small garden we have. We are eating a lot more fresh salad than ever before and vegetables, we are also eating more fish and various yogurt dips I make. When making dips with the yogurt... Continue Reading →

Combining mode.

One on Keto, one not ! I had to really learn a lot about adjusting the way I think meals. Suddenly I found I was having to think how many carbs ! How big are the portions , is the ratio right for fat, protein and carbs, and then I learned I still had to... Continue Reading →

My sanctuary

It has recently been mental health week here in the UK , with lockdowns and the fear of COVID, mental health in many forms has affected a lot of people, some very close to me. My daughter lost two old school friends, they sadly committed suicide. Lots of young people have suffered depression and needed... Continue Reading →

Still learning with Keto

My husband is doing well with his Keto diet he has now lost 2stone or 12 kilos for those who don’t use old fashioned measures 😂. I now believe this will become a type of adapted lifestyle , I think he will now always be carb conscious, he has found it hard battling with his... Continue Reading →

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